Courses

The features of the Course include:

• Modules providing in-depth overview on Ayurveda
• Discussion of basic Ayurvedic concepts
• Discussion on application to maintaining health and treatments
• Periodic assignments to evaluate your performance

The below course materials are provided for a minimal extra fee:

• ID Card
• Uniform
• Course Text
• Writing materials & stationery

Note:

• Fees are subject to change based on various factors.
• Course Schedule and other details mentioned above shouldn’t be copied and re-used.
• Course Content mentioned above are general and would vary for the different courses.

The programme gives an idea about Beauty care in Ayurveda. The course covers all relevant topics such as ayurvedic care for skin, hair, eye, mouth, face etc.

Course Duration : 25 days (3 hours per day + practicals)

Curriculum : 

1. Concept of Beauty in Ayurveda
2. Introduction to Ayurveda , Tridhoshas, Panchamahaboota etc
3. Body Constitution (Prakrithi)
4. Scalp and Hair care Treatments
5. Head Massage
6. Dandruff Treatments
7. Hair Treatments (For Premature Graying, Brittle Hair, Hair fall)
8. Herbal Fumigation
9. Face Care Treatments
10. Ayurvedic Face Massage
11. Herbal Steaming
12. Herbal Scrub
13. Herbal Face pack
14. Herbal Facial
15. Acne Treatments
16. Nasya
17. Eye Care Treatments
18. Tharpana
19. Pindi bidalaka
20. Hand and Foot care Treatments
21. Hand & Foot Soaks
22. Hand & Foot care tips
23. Body Treatments
24. Herbal Body Wrap
25. Herbal Body Scrub
26. Herbal Bath
27. Diet & Obesity Management
28. Kitchen Cosmetics
29. Home Medicines Used for Beauty care
30. Ayurvedic regimens for beauty care
31. Relaxation Techniques

Course Duration : 7 days

Curriculum : 

1. Introduction to Ayurveda
2. Prakriti (body, mind -constitution) analysis
3. Concept of Agni (digestive fire) & Ama (biological toxins)
4. Basic principles of Ayurvedic dietetics & nutrition.
5. Preparation of different kinds of healthy recipes according to Ayurveda
6. Know about herbs & spice use in Ayurveda cooking
7. Home remedies with Ayurveda herbs & spices.
8. Ayurveda Nutrition & diet management for common health issues.
9. Diet & nutrition according to your body constitution & Dosha Imbalance.
10. Yogic diet-Satavic, Rajasic & tamasic food.
11. Conscious eating principle-how to eat
12. Diet & food according to six healing taste.
13. Concept of Ahar.

Course Duration : 5 days

Course Availability: Any time of the year at the convenience of the student.

Eligibility: No prior Ayurvedic knowledge required.

This program enables you to :

1. Understand the Basic principles of Ayurveda.
2. Understands concept of dosha & body constitution.
3. Perform Abhyanga (Ayurveda oil massage)
4. Perform Siroabhyangam ( Ayurveda head massage)
5. Perform Padoabhyangam ( Ayurveda foot massage)
6. Perform Mukha bhyangam(Ayurveda face massage)
7. Ayurveda oil use- importance and proper use.

The Ayurveda courses by Dr. Rekha’s Welcare Ayurveda are meticulously planned and taught. We generally cover almost all vital segments in the teaching process of Ayurveda. Being a branch of medicine, more focus is on actual practical sessions than the theory part. We would prefer and expect our students to choose the on-the-trade- courses over the e-courses.

The below mentioned are the content heads for all our courses, although its depth might vary depending on the course duration.

THEORY:

• INTRODUCTION to Ayurveda
• DEFINITION of Ayurveda
• UNIQUE FEATURES of Ayurveda
• AIMS of Ayurveda
• THE CONCEPT OF HEALTH
• HISTORY of Ayurveda
• BRANCHES of Ayurveda
• THE PANCHA MAHA BHOOTHA Concept
• TRIDOSHA CONCEPT (VITAL ENERGIES)
• CONCEPT OF SAPTHA DHATUS (BODY TISSUES)
• CONCEPT OF MALAS (WASTE PRODUCTS)
• CONCEPT OF AGNI (DIGESTIVE FIRE)
• CONCEPTS OF KOSHTAS (ALIMENTARY TRACT)
• CONCEPT OF DEHA PRAKRUTI (BODY TYPE)
• POORVA KARMA (PREPEFATORY PROCESS OF PANCHAKARMA)
• SNEHA KARMA
• ABHYANGA (EXTERNAL OLEATION THERAPY)
• SHIRO ABHYANGA (OLEATION OF HEAD)
• MUKHA ABHYANGA (OLEATION OF FACE)
• SWEDA KARMA (SUDATION THERAPY)
• TAPA SWEDA (FOMRNTATION)
• UPANAHA SWEDDA (SUDATION USING WARM POULTICE)
• USHMA SWEDA (SUDATION USING HERBAL STEAM & BOLUS BAGS)
• DRAVA SWEDA (SUDATION USING STEAM)
• DIFFERENT SUDATIONS WITHOU THE USE OF FIRE
• BENEFITS OF PROPER SUDATION
• REGIMEN TO BE FOLLOWED AFTER SUDATION THERAPY
• PANCHAKARMA THERAPY
• DETAILED DESCRIPTION OF VAMANA (EMESIS THERAPY)
• DETAILED DESCRIPTION OF VIRECHANA (PURGATION THERAPY)
• DETAILED DESCRIPTION OF VASTI (ENEMA THERAPY)
• DETAILED DESCRIPTION OF NASYA (NASAL CLEANSING)
• DETAILED DESCRIPTION OF REKTA MOKSHA (BLOOD LETTING THERAPY)
• DESCRIPTION OF MARMA POINTS
• DETAILED DESCRIPTION OF PULSE DIAGNOSIS
• PROPERTIES AND USE OF VARIOUS HERBAL OILS

PRACTICAL :

• AYURVEDIC HEAD MASSAGE
• AYURVEDIC FACE MASSAGE
• ABHYANGA
• KALARI MARMA MASSAGE
• SHIRODHARA – with OIL
• SHIRO DHARA with medicated MILK
• SHIRODHARA with BUTTER MILK
• ELAKIZHI – Massage with Bags of Herbal Leaves
• PODI KIZHI – Massage with Bags of Herbal Powders
• NAVARA KIZHI – Massage with Bags of Herbal Rice
• UDHWARTHANA – Dry Massage with Herbal Powders for Obesity
• KAYA SEKA – Oil Bath
• KADEE VASTI – Local Treatment for Back Ache
• GREVA VASTI – Local Treatment for Neck Pain
• JANU VASTI – Local Treatment for Knee Problems
• NASYA – Cleansing of Head through Nasal Medication
• PULSE DIAGNOSIS – Practice session